How to Improve Memory

Many of us want to know how to improve memory?

Our memory is an essential part of learning. It tends to deteriorate over time as people get older. However, by taking a few healthy steps, the brain can be optimized for its use and its capacity can be increased. The following are some suggestions for improving memory:

1. Get at least 7 hours of sleep every day

You may sleep on your schedule, but make sure you get at least 7 hours of sleep (8 is optimal). After a good night’s sleep, you’ll discover that you are extremely productive in the morning.

2. Consume nutritious foods

It’s sounds cliche, but believe that a healthy diet and breakfast can have a significant impact on your concentration. Also, never eat until your stomach is full; this will make you sleepy and lethargic.

Best Food to Increase Memory

Nuts(Especially Almonds and Walnuts), Blueberries, Pumpkin seeds, Eggs, Tomatoes, Oily Fish, Oranges, Dark Chocolates, Coffee, Peanuts, Broccoli, Avocadoes etc.

3. Get stress-free

Stop thinking about issues that don’t concern you or that you can’t modify. Stop expressing your opinions on everything that happens in the world. Do not engage in debates. This will alleviate mental strain. Before you attempt to learn, make sure you are comfortable

4. Have coping mechanisms in place

When you’re distracted, train your brain to do something specific. It could be something as simple as watching an inspiring video, reading a page from a book, or reciting a quote, or conversing with a close friend. When you’re feeling down, watch that video that will motivate you to get back to work.  

5. Take your phone out of your line of vision

It won’t distract you if it’s not visible. After 25 minutes of work, if you feel compelled, check it for 5 minutes. This way, you’ll feel great and come out on top.

6. Do Proper Meditation Daily

It’s scientifically proven that meditation increases focus and memory.

Check Out Benefits of Meditation

7. Do Yoga

How to improve memory with the help of Yoga – These are some yoga that helps you to improve memory :

  • Matsyasana (Fish Pose)
  • Virasana (Hero Pose)
  • Suryanamaskar (Sun salutations)
  • Bhramari pranayam (Bee breathing)
  • Vajrasana (Diamond or thunderbolt pose)

8. Drink More Water

Water helps you to increase the oxygen level in your brain.

9. Brain exercise to improve memory

  • Play card games or board games
  • Playing memory card games
  • Playing Chess
  • Crosswords puzzles
  • Playing sudoku
  • PLaying video games
  • Learn new Languages
  • Learn Dancing
  • Learning musical instruments – Check out the Imporatnce of music Education

10. Listen To Music

Check out Benefits of Music

These are significant points that show us that having a strong memory is crucial and vital because it will help us to do the basic task that we need in life and we can also improve our abilities and skills and attain artistry in different areas. We should treasure all the things we do while it’s last in our minds. some times to never know the value of a moment until it becomes a memory.